TEENAGE BODYBUILDING

TEENAGE BODYBUILDING

Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form. I educate myself over the years reading every book on nutrition and training experimenting with different program design and...
BUILD WINGS

BUILD WINGS

Build Some Wings For big lats and that classic V taper you need to stick with the basics. The back muscles move in different planes so its important to work them from different angles. There is no real point in doing 2 exercises back to back using the same plane i.e....
Why you should be #fitat40 and where to start.

Why you should be #fitat40 and where to start.

Being over 40, I recognize the pitfalls and struggles that this generation might have. This can include anything from aches and pains, poor posture, mobility and bad diet. Where to Start? Being overweight is a massive problem and obesity is currently one of the...
Becoming the Ultimate Gladiator

Becoming the Ultimate Gladiator

Here is a snippet from the recent interview I did with HFE on ‘Becoming the Ultimate Gladiator’, go and check out the for the rest! (HFE’s blog) Speaking in a recent interview with HFE, a leading provider of personal trainer courses, James talked...
10 Top Tips For Fighting Fat After 40

10 Top Tips For Fighting Fat After 40

1.Manage Your Stress– Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress. Aim for 7-9 hours sleep; try taking a magnesium salt bath to relax you and help you sleep. Watch your caffeine...
Hunted T-Shirts

Hunted T-Shirts

We’ve teamed up with IFStrongwear to bring ‘The Hunted’ range of T-Shirts. We’re biased, but they’re awesome! If you’re looking to be inspired when you’re training, you need to check these out now. Go here to get yours now!...
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